September 19- 22, 4:00pm – 2:00pm
Imagine taking time away from the responsibilities of daily life to nourish your body, focus on your well being, and gain greater insight into what it means to be at your happiest and healthiest. At the Golden Light Healing Center, healthy, natural meals are prepared for you, lodging is comfortable and cozy, and the environment is peaceful and bright. Add to that a schedule of morning and afternoon practice, evening philosophy and learning, and a built in community, and you are set to experience relaxation, rejuvenation, and gain personal insight into your true self. This three day retreat will emphasize finding personal fulfillment by exploring each of the seven main chakras through philosophy, breath work, movement, chanting, and sound healing. Kristin, of Breathe Yoga and Wellness Center in Janesville, Wisconsin will lead you through yoga practices, philosophy discussions and sound healing sessions. There will be opportunities for discussion, questions, and personal inquiry. Most importantly, there will be time and space to settle into an immersive practice of yoga in a serene environment with supportive community. This retreat does not require any experience and is open to all. Physical yoga practices will be modified to meet various fitness and experience levels. For any questions, contact Kristin at firstname.lastname@example.org Instructor Bio: Kristin *Manjula* has been practicing yoga for nearly 20 years and teaching since 2012. She studied and trained with Baba Hari Dass and his senior students at the Mount Madonna Center in Watsonville, California where she completed her 200 hour teacher training and lived and worked for a year. Her teaching style incorporates traditional practices from Classical Hatha Yoga including breathwork, asanas, meditation, and relaxation. You will also see influences from her background in psychology, eastern philosophy, writing, and bodywork therapy in her style and delivery. Awareness, honesty, and light heartedness lie at the core of her personal values and tenets of teaching. ________________________________ Schedule: (Subject to change) Thursday: 7-8:30pm - Introductions and overview Friday: 7-8am - Silent Morning Sadhana - 4 Purifications, meditation 8-9am - Breakfast 11-12:30pm - Asana and Sound Healing 12:30-1:30pm - Lunch 4-5:30pm - Philosophy/Discussion 5:30-6:30pm - Dinner 7-8:30pm - Yin/Restorative, Sound Healing Chakra Balancing Saturday: 7-8am - Silent Morning Sadhana - 4 Purifications, meditation 8-9am - Breakfast 11-12:30pm - Asana Practice 12:30-1:30pm - Lunch 4-5:30pm - Philosophy 5:30-6:30pm - Dinner 7-8:30pm - Yin/Restorative, Sound Healing Chakra Balancing Sunday: 7-8am - Silent Morning Sadhana - 4 Purifications, meditation 8-9am - Breakfast 10am-12pm - Closing Reflections, Asana Practice For any questions about the retreat schedule, description, etc - contact Kristin at email@example.com
Cost: Tent Camping - $400, Shared Room - $475, Private Room - $615 *Cost includes lodging and all meals Thursday Dinner through Sunday Lunch.
Golden Light Healing Retreat Center is the perfect place to host your yoga retreat or offer your own workshops. We are happy to work with you to customize the perfect retreat for you and your group!
Contact us for more information.