Check out other retreats and workshops held at Golden Light

October 9-11

Offered by  Angie Vis Leiterman, Becky Vis, and Ella Floyd

Explore resilience and how it relates to your life. Train an adaptive nervous system that understands how to manage stress. This retreat focuses on rituals such as Myofascial release, yoga, breath work, nature immersion, meditation, reiki, and journaling which will help you recognize signs of burnout and build a resilience toolbox. 

During this weekend, Becky, Ella and Angie will guide you through resilience practices that will heighten your physical and mental awareness of your body’s limitations and needs in relation to stress. Every human experiences some form of stress and sometimes the stress meter tops out, forcing you to take notice. It is our hope that this retreat gives you the opportunity to participate in resilience practices that you can implement into your everyday life to prevent and treat burnout.

Throughout the weekend there are numerous opportunities to participate in resilience awareness and burnout prevention practices. Ella, Becky and Angie curated this weekend to highlight some of their favorite resilience tools. Opportunities for resilience include; Myofascial release and lymph centered yoga practices, individual Reiki sessions, guided explorations of nature through Shinrin Yoku practices (Nature Bathing), informative sessions surrounding the implications of stress and how to build resilience (physical, mental, and emotional), and much more! You will also take home a complementary MFR tool. It is our hope that you leave the weekend well informed, with some resilience practices in your tool kit.